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It is not feelings that are the problem, but what we do with them that matters. The freedom to deal with them and to confront them with reason and faith is what makes us fully human.

— Thomas Keating

The Human Condition: Contemplation and Transformation

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« Normally, emotions need to be expressed in some way in order to be processed. Emotions are energy. If they are not processed, they become blocks in our bodies and nervous systems to the free flow of our energy systems and of grace.
The true quality of our love is exposed by the stresses and strains of our relationships with others, especially those with whom we work the closest. »

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