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Emotions are our most common experience of being moved by forces seemingly beyond our control. As such, they are among the most confusing and frightening phenomena of everyday life.

— John Welwood

Awakening the Heart

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« … being present and permitting integration to arise really means—not avoiding things, but welcoming anything into awareness.
If we could let ourselves feel just what we feel, instead of reacting against it, condemning it, or trying to manipulate and suppress it, perhaps we would develop greater confidence about facing whatever life confronts us with. »

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