Quotes

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• "The problem of the management of anxiety is that of reducing the anxiety to normal levels, and then to use this normal anxiety as stimulation to increase one’s awareness, vigilance, zest for living."

  — Rollo May

  The Meaning of Anxiety

• "This is the wisdom of anxiety: the call to turn inward so that you can fill your well and turn back outward to give to a world that needs you."

  — Sheryl Paul

  The Wisdom of Anxiety

• "…when we learn how to harness the wisdom of anxiety, the richness and messages contained in the unconscious can inform and expand our conscious lives."

  — Sheryl Paul

  The Wisdom of Anxiety

• "The human being is not something to be overcome, but undergone."

  — Simon Critchley

  On the Human Condition, Dominique Janicaud

• "The human condition is defined by the feelings and emotions associated with our existence, our “conscious” experience of past and future, cognizance of the passage of time, and our vexed awareness of our mortality."

  — Robert G. Bednarik

  The Human Condition

• "Anxiety… is worry about future uncertainty and our inability to control what will happen to us."

  — Marc Brackett

  Permission to Feel

• "Emotion skills are the key to unlocking the potential inside each one of us."

  — Marc Brackett

  Permission to Feel

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  Therapy

  Psychotherapy: Introduction, Types, Benefits, Effectiveness

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  Mental Health and Conditions

  Anxiety: Symptoms, Types, and Treatments

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  Acceptance: Overview, Benefits, and Practice