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• "Appreciation is the recognition of that which makes us feel grateful, and can also be expressed internally or externally."

  — Angeles Arrien

  Living in Gratitude

• "While gratitude is both a feeling and an attitude, thankfulness is the demonstrative expression of it, whether extended to ourselves or others."

  — Angeles Arrien

  Living in Gratitude

• "Through you nature becomes aware of itself. Nature has been waiting for you, as it were, for millions of years."

  — Stillness Speaks

  Eckhart Tolle

• "Today, God, help me let go of negative thoughts I may be harboring about my past circumstances or relationships. I can accept, with gratitude, all that has brought me to today."

  — Melody Beattie

  The Language of Letting Go

• "Deep listening is the essence of mindfulness — a cultivating of intimacy with your own life unfolding, as if it really mattered."

  — Jon Kabat-Zinn

  Mindfulness for Beginners

• "…anxiety represents not only an attempted return of the repressed but also a striving on the part of the total personality toward a re-establishment of unity, harmony, oneness, “health.”"

  — Rollo May

  The Meaning of Anxiety

• "…the social nature of the human being as the source of our uniquely creative intellectual capacities as well as our capacity for anxiety."

  — Rollo May

  The Meaning of Anxiety

• "Fears may mask anxiety."

  — Rollo May

  The Meaning of Anxiety

• "Just as too much physical force can break a child’s bones, too much control can break a child’s spirit and fracture his psyche. It can cause a splintering of self, causing a child to disown some parts of himself and to inflate others."

  — Beverly Engel

  Healing the Emotional Self

• "No one is truly ever gone, since all of us and our connections began at the Big Bang, the explosion of oneness into oneness, and have never come to an end."

  — David Richo

  Everything Ablaze: Meditating on the Mystical Vision of Teilhard de Chardin

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  Therapy

  Psychotherapy: Introduction, Types, Benefits, Effectiveness

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  Mental Health and Conditions

  On Anxiety, Anxiety Disorders, and Treatments

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  On Acceptance: To Accept What Is