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  • Titian Ramsay Peale, Spray of Flowers and Ferns, date unknown, National Gallery of Art (article on gratitude)
    Gratitude

    Gratitude and Gratefulness

    We often think of gratitude as the appreciation we show to another individual or individuals for something beneficial we receive from them, either tangible or not. However, gratitude can go beyond relationships with others and be defined as an appreciation for the positive elements in one’s life and even in the world.

  • Auguste Renoir The Blue River
    Acceptance

    Acceptance: Overview, Benefits, and Practice

    Acceptance is the process of allowing things to be as they are without actively trying to change them. Acceptance is a process, and life often provides different opportunities to practice it through the numerous and varied experiences we encounter.

  • André Giroux, Forest Interior with a Waterfall, Papigno, 1825_1830, NGA
    Mindfulness and Presence

    Mindful Awareness

    Awareness is a process by which experiences enter consciousness. Mindful awareness, the ability to perceive inner sensations and experiences, can be unfamiliar and challenging for many individuals, but it may also be cultivated with practice.

  • Thanatopsis 1850 Landscape Art
    Therapy

    Mindfulness-Based Cognitive Therapy (MBCT): Overview and Effectiveness

    Mindfulness-based cognitive therapy (MBCT) is a form of therapy that alleviates anxiety by encouraging people to pay attention to their present experiences and physical sensations with a nonjudgmental sense of openness and curiosity.

  • Heart of the Andes 1859 (article on acceptance and commitment therapy)
    Therapy

    Acceptance and Commitment Therapy (ACT): Overview and Effectiveness

    Acceptance and commitment therapy (ACT) uses acceptance, mindfulness, commitment, and behavioral strategies to improve an individual’s flexibility in response to life’s challenges.

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