The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Freeing Yourself from Chronic Unhappiness
Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power
5th Edition
5th Edition
Includes DSM-5 Updates, 5th Edition
Drawings, Affirmations, and Comfort to Help with Anxiety and Depression
Effective Techniques to Manage Anxiety, Depression, and PTSD