Quotes — Mental Health and Conditions

• "Anxiety is simply insight that we haven’t yet found a productive use for, that hasn’t yet made its way into art or philosophy."

  — Alain De Botton

  The School of Life

• "Anxiety is not a sign of sickness, a weakness of the mind or an error for which we should always seek a medical solution. It is mostly a hugely reasonable and sensitive response to the genuine strangeness, terror, uncertainty and riskiness of existence."

  — Alain De Botton

  The School of Life

• "We can notice whether we are anxious about accidents or misfortunes, and how much anger, irritation, fear, anxiety, or worry are still in us. As we become aware of the feelings in us, our self-understanding will deepen."

  — Thich Nhat Hanh

  How to Love

• "When we’re anxious, worried, or angry, we can’t make good decisions. When we’re free, we make better decisions. This freedom is something we can attain whenever we like with the practice of breathing in mindfulness, walking in mindfulness."

  — Thich Nhat Hanh

  How to Relax

• "Traumas can be defined as experiences that cause people to develop erroneous beliefs about themselves or the world which keep them from living to their full potential and causing them suffering."

  — Laurel Parnell

  Eye Movement Desensitization and Reprocessing (EMDR) and Spiritual Unfolding

• "… if I turn to face my own demons, they dissolve, revealing themselves to be my own living energy. Then I can begin to feel my tenderness, my vulnerability to life, which reminds me that what I really am is a living being who is exposed to the world, interdependent and connected with all other beings."

  — John Welwood

  Awakening the Heart

• "The brain is malleable and can be reshaped, and thus so can the neural circuits that contribute to depression and anxiety."

  — Alex Korb

  The Upward Spiral

• "Those of us who have suffered from extreme physical, sexual, and emotional abuse have a big challenge trying to create a loving Inner Adult."

  — Margaret Paul

  Inner Bonding

• "When our Inner Child feels consistently unloved by our Inner Adult, the Child’s false beliefs, adopted in childhood when parents were unloving, are reinforced—beliefs that we are bad, wrong, unlovable, unimportant, inadequate, defective in some way."

  — Margaret Paul

  Inner Bonding

• "In overcoming the destructive force of trauma, our innate potential… lifts us to new heights of mastery and knowledge."

  — Peter Levine

  Waking the Tiger

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