The Stronger Than BPD Journal

Home > Books > The Stronger Than BPD Journal

The Stronger Than BPD Journal

DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder

by Debbie Corso and Kathryn C. Holt

4.4/5
2018, Published by New Harbinger Publications | 184 Pages
ISBN-9781684030613
Affiliate disclosure: If you make a purchase through a link on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases. We are also affiliates of Bookshop.org, IndieBound and others.

Buy Now:


Publisher Description

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships.

If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that—while BPD is a part of your life’s story—BPD isn’t the whole story.

This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others.

Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.

This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Borderline Personality Disorder (BPD)Dialectical Behavior Therapy (DBT)Mental Health and Conditions
Trending Book Topics

Subscribe to our mailing list.