The Soulful Journey of Recovery

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The Soulful Journey of Recovery

A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences

by Tian Dayton, PhD

4.5/5
2019, Published by Health Communications | 256 Pages
ISBN-9780757322006
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Publisher Description

There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.
TherapyTrauma
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