Each of us has access to the most powerful source of preventative medicine on the planet—a whole-foods, plant-based diet. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn explores how a vegan diet can help us prevent and reverse our most common chronic diseases, supported with decades of scientific research. Includes a 21-day meal plan with over 60 easy and delicious recipes from Kahn’s popular health food restaurant, the GreenSpace Café.
A passionate, compelling, and scientific argument for plant-based nutrition
Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet.
Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet—and Dr. Kahn has the evidence to prove it.
Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Highlights include:
“Every day we have within our hands the power of choosing to honor our bodies, to promote inner and outer well-being, to heal our planet, and to treat animals with kindness and respect,” writes Kahn. With The Plant-Based Solution, he provides an entertaining, compelling, and practical guide for improving your health through plant-based nutrition.