The DBT Deck for Clients and Therapists

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The DBT Deck for Clients and Therapists

101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

by Lane Pederson, PsyD, LP

4.2/5
2019, Published by PESI Publishing | 98 Pages
ISBN-9781683731443
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Publisher Description

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups – and navigate the downs – of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

  • Coping strategies
  • Tools to accept change
  • Self-Soothing practices
  • Increase self-respect
  • Conflict resolution tips
Dialectical Behavior Therapy (DBT)

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