Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
by Corinne Sweet
Published by Rodale Books
| 224 Pages
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Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
• Inspiring quotes for when you need a quick fix of motivation• Grounding facts about anxietythat work as much-needed coping mechanisms
• Soothing exercises to enhance mindfulness
• Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
• Lined pages to record your thoughts and track your progress
• A heavy cover designed to survive wear and tear through repeated usePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.