Mindfulness on the Go

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Mindfulness on the Go

Simple Meditation Practices You Can Do Anywhere

by Jan Chozen Bays

2018, Published by Shambhala | 248 Pages
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Publisher Description

Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.

Mindfulness and Presence
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