Loving Like You Mean It

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Loving Like You Mean It

Use the Power of Emotional Mindfulness to Transform Your Relationships

by Ronald J. Frederick

2019, Published by Central Recovery Press | 312 Pages
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Publisher Description

A clinical psychologist explains how our fear of expressing feelings sabotages love and offers tools for couples to be more emotionally present in their relationship.

No matter how hard we try, many of us struggle to make love work with our partners. The problem, as clinical psychologist Dr. Ron Frederick explains, is that our brains are running on outdated software. Without us knowing it, our early relationship programming causes us to fear being more emotionally present and authentic with our partners―precisely what’s needed to build loving connections. But we don’t have to remain prisoners to our past.

Grounded in cutting-edge neuroscience and attachment theory, Loving Like You Mean It shares a proven four-step approach to use emotional mindfulness to break free from old habits, befriend your emotional experience, and develop new ways of relating. The capacity for deep, loving connections is inside all of us, waiting to come out. By practicing the science behind loving like you mean it, your relationships can be fuller and richer than you ever imagined.

CouplesEmotionsMindfulness and PresenceRelationshipsSelf-HelpTherapy
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