Feeling Good

Home > Books > Feeling Good

Feeling Good

The New Mood Therapy

by David D. Burns, M.D.

1999, Published by William Morrow Paperbacks | 736 Pages
ISBN-9780380731763
Affiliate disclosure: If you make a purchase through a link on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases. We are also affiliates of Bookshop.org, IndieBound and others.

Buy Now:

Publisher Description

National Bestseller – Over five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

  • Nip negative feelings in the bud
  • Recognize what causes your mood swings
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Build self-esteem
  • Feel good everyday

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

Self-HelpTherapy
Trending Book Topics
Related Books
Related Articles

<!–
ADVERTISEMENT

amzn_assoc_ad_type = “banner”;
amzn_assoc_marketplace = “amazon”;
amzn_assoc_region = “US”;
amzn_assoc_placement = “assoc_banner_placement_default”;
amzn_assoc_campaigns = “kindle”;
amzn_assoc_banner_type = “category”;
amzn_assoc_p = “48”;
amzn_assoc_isresponsive = “false”;
amzn_assoc_banner_id = “15PZ9H066V9HVCNMCV82”;
amzn_assoc_width = “728”;
amzn_assoc_height = “90”;
amzn_assoc_tracking_id = “thc0ee-20”;
amzn_assoc_linkid = “96a7fd58a54df6ee30dc6ecc6c5577d4”;

–>

ADVERTISEMENT
<!–

amzn_assoc_ad_type = “banner”;
amzn_assoc_marketplace = “amazon”;
amzn_assoc_region = “US”;
amzn_assoc_placement = “assoc_banner_placement_default”;
amzn_assoc_campaigns = “audibleplus”;
amzn_assoc_banner_type = “category”;
amzn_assoc_p = “12”;
amzn_assoc_isresponsive = “false”;
amzn_assoc_banner_id = “0MG2XKQ7PYPP84NBNFR2”;
amzn_assoc_width = “300”;
amzn_assoc_height = “250”;
amzn_assoc_tracking_id = “thc0ee-20”;
amzn_assoc_linkid = “885f278db9faa033e287a00c92a6df21”;

–>

Subscribe to our mailing list.