The Buteyko breathing technique, also referred to as the Buteyko method, or BBT, is a form of conscious breathwork, and an alternative therapeutic approach that involves reducing the number of breaths per minute by slowing down inhalations and breathing through the nose.
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The Essential Translation of the Ancient Chinese Book of the Tao
How to Pivot Toward What Matters
Enlightenment, Emotional Maturity, and What It Really Takes for Spiritual Liberation
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A Book of Blessings
Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
The GAD-7 is one of the most frequently used tools to assess generalized anxiety disorder (GAD). It is a seven-item
The Depression Anxiety Stress Scale (DASS-21) is a well-established, self-administered instrument with 21 statements that help people define, understand, and
The Mindful Attention Awareness Scale (MAAS) is a 15-item scale intended to measure core characteristics of mindfulness, including present-moment awareness.
The Acceptance and Action Questionnaire – II (AAQ-II) is a commonly used tool that assesses acceptance, experiential avoidance, and psychological